SHOULDERS

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Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses."



"I also did bent-over lateral raises on the 45-degree bench," he continues. "This is a specialty that I learned at [bodybuilder] Vince Gironda's gym. He had a cut out in the bench so you didn't have to look sideways. When you're doing the lateral raises, you turn your wrist outward—it's a fantastic rear-delt exercise."

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